Listening Reset

Choose 1:00 or 2:00 • eyes open • stay operational

Useful when a breathing reset isn't practical; follow the sound to pull your attention back to the present after a busy call or task.

Headphones recommended for full effect; can be run without audio.

Duration Mode:

2:00

LISTEN

Let the audio run. Stay eyes-open and operational.

NO AUDIO CHECKLIST

Nearest sound

Farthest sound

Mechanical hum (HVAC/computer/radio)

Human sound (footsteps/voices) — ignore content

One repeating pattern (beep, click, fan cycle)

Brief silence gap (even half a second)

All demos

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