O₂ RHYTHM

Walking Regulation

A short paced walk with optional scan checklist ideal for on-the-move personnel who need to shift focus and steady themselves between calls, drills or shift changes.

Walk at a steady, easy pace until the timer ends. Two ways to run it:

Pick a length (1‑3 min) before you start. You can switch modes anytime. A stop button lets you end early; the timer works in both modes.

Mode:

Duration:

3:00

READY

ENVIRONMENT SCAN

(while you walk)

Check off items as you notice them in the station, hallway, or yard. Let the checklist pull your attention out of the last call.

exit sign safety sign (PPE, eyewash, rules) door that is propped open clock or digital display piece of gear on the floor vehicle or gurney parked someone talking or laughing radio or intercom noise window or doorway to outside something painted yellow or red three different floor textures or surfaces

All demos

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Bring O₂ Rhythm to My Agency

Tuned for station bays, halls, and secure yards. Full deployments can use agency‑specific scan lists and music.